In this engaging podcast episode, three guests share a lively discussion about the holidays, delving into their personal experiences and unique viewpoints. They explore the theme of stepping away from conventional norms and finding joy in both social gatherings and individual traditions. The conversation candidly addresses the complexities of family interactions and the importance of maintaining mental health during the festive season. Our speakers offer insightful strategies for setting healthy boundaries, managing expectations, prioritizing mental well-being, and discovering relaxation and enjoyment in the holidays, all while navigating the often overwhelming demands of this time of year
In this engaging podcast episode, three guests share a lively discussion about the holidays, delving into their personal experiences and unique viewpoints. They explore the theme of stepping away from conventional norms and finding joy in both social gatherings and individual traditions. The conversation candidly addresses the complexities of family interactions and the importance of maintaining mental health during the festive season. Our speakers offer insightful strategies for setting healthy boundaries, managing expectations, prioritizing mental well-being, and discovering relaxation and enjoyment in the holidays, all while navigating the often overwhelming demands of this time of year