In this episode, we discuss self-care and meditation. The Vistas talk about the importance of self-care during the holidays while providing tips and tricks for self-care. They interview Kippi who shares insights and techniques for meditation. They also discuss the benefits of self-care and encourage the audience to share their mantras and self-care tips. There is a fantastic guided medication around the 16-minute mark.
In this episode, we discuss self-care and meditation. The Vistas talk about the importance of self-care during the holidays while providing tips and tricks for self-care. They interview Kippi who shares insights and techniques for meditation. They also discuss the benefits of self-care and encourage the audience to share their mantras and self-care tips. There is a fantastic guided medication around the 16-minute mark.